Starting a new business is a stressful time. This workshop will help the participant learn to use his/her body as a resource to work through anxiety and stress. Emotions have a physical component; anxiety and stress can cause increased heart rate, flushing, sweaty palms… The brain causes the anxiety; the body responds. For this reason, using the body to relieve the anxiety makes sense. In this workshop, participants will learn to use movement to release tension and give the energy associated with stress some place to go.
Open Zoom
